Sleep like a baby and wake up refreshed. For nighttime use, a 2oz INDI Insomnia Shot provides a lasting restful effect so you can sleep. INDI contains 4MG of natural melatonin, the suggested dose for most adults. Within 30-45 minutes of taking INDI you’ll feel your eyelids getting droopy and your body heavy. You’ll wake up refreshed and ready to start the day.